Category: oil free vegan recipes
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Spice Roasted Vegan Butter Beans Recipe
I’ve been obsessed with butter beans lately and I don’t know why. Okay, yeah maybe I do know why. They are delicious and creamy and go oh so great in vegan soup recipes. But you want to know where they really shine? In spicy vegan recipes. If you’re not a spice kind of person, don’t…
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Southwest Vegan Breakfast Scramble Recipe
I’m not much of a breakfast eater, not really. Give me a hot cup of coffee with unsweetened almond milk or a double espresso and I am good to go until later. If I need to put something in my stomach I usually opt for half a raw bar or an energy ball. That doesn’t…
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One Pot Vegan Recipes ~ Smoked Vegan Greens & Beans
Happy Hump Day vegans or veganuarians! Hope this week finds you well fed and happy. So today’s vegan recipe is one I’ve done a fair bit because I grew up in the United States and both of my grandmothers were from different parts of the South. What does that mean? It means that I grew…
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Healthy Vegan Recipes ~ Roast Carrot & Quinoa Salad
Happy New year, vegan food enthusiasts! As we embrace the vibrant flavors of the season, I’m thrilled to share a delicious and nutritious recipe that’s perfect for any occasion. Today, we’re diving into a Roasted Carrot and Tri-Color Quinoa Salad that’s not only bursting with flavor but also packed with nutrients. I’m always on the…
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Easy High Protein Vegan Meals ~ Butter Bean Medley w/Couscous
Hey there, vegan food enthusiasts! Can you believe this is the last vegan recipe you’ll get of 2024? I know, it’s like this year has flown by. I hope you’ve done and achieved much (if not all) that you hoped for. One of my goals was to add more protein to my diet since I…
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Another Easy Vegan Side Dish! ~ Creamy Cabbage & Leeks Recipe
Plenty of vegans that I know, both in real life and online, have a problem with non-vegan family members doing right by them when it comes to family gatherings and food. Many of them will often skip the holiday feasts or peace out before food is served to avoid the inevitable disappointment or offering of…
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Edamame Veggie Noodle Salad Recipe
Happy Hump Day, Lovelies! Salads often get a bad reputation and even in my pre-health conscious and pre-vegan days I would scoff at the idea of eating a salad. I thought it was nothing more than soggy iceberg lettuce, underripe tomatoes and perfect cucumbers (because cucumbers are always perfect, aren’t they?) and then life happened.…
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Vegan Cabbage & Bean Veggie Stew
So, here we are again on yet another Monday to talk about one of my favorite things; food. Specifically, vegan food. But first, how was your weekend? Did you do anything fun? I did! Here in Ploiesti it’s holiday-mania time! I’m not religious and the Hubs and I don’t really do gift giving but ever…
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Another Vegan Sandwich Recipe ~ Smoky Reuben Sandwich…Take II
It’s no secret that I love sandwiches or that my husband really loves sandwiches. I’ve made tons of sandwiches from Cranberry & Feta, to the Mushroom Reuben, or the Vegan Pastrami Reuben and my famous Vegan Tuna Sandwich, and all of them have been pretty good. Okay, maybe not my first attempt at a Reuben…
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One Pot Vegan Meals ~ Cannellini Bean, Potato & Mushroom Casserole
Happy Monday, Lovelies! I hope you all had a good weekend filled with lots of good vegan food, reading and whatever else you get up to in your free time! Please feel free to tell me what you do when you’re not working or vegan cooking & eating. Today’s vegan dinner recipe is a two-fer,…
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The Spicy Spatula 