Category: oil free vegan recipes
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Healthy Vegan Bowls – Chickpea Quinoa Bowl
Hey, how’s it going? Remember when I was telling you last time about how much I love chickpeas? Well this recipe also contains chickpeas. Sometimes you just want a bowl of goodness, right? No individual ingredients, just a bunch of good stuff tossed on a couple of baking mats and letting the oven do all…
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Moroccan Chickpeas & Carrots
Happy Monday, food lovers! Did you have a wonderful weekend? I spent the weekend writing, and I attended a cookout with my in laws on Sunday for a few hours so it was nice and mostly relaxing. Do you ever go through spells when it comes to your cooking? As someone who cooks a lot,…
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5 Ingredient Vegan Meals ~ Chili Lime Coconut Tofu
So today’s post is a little different because I’m not going to give you a vegan recipe from my kitchen to yours. Why not? Because this is one of those instances where I saw a vegan recipes, I liked it and I wanted/needed to test it out exactly as it was presented to me. Why?…
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Apple & Broccoli Salad – Vegan Summer Salads
Happy Monday! Did you have a good weekend? I spent some time with my in-laws and I spent a few hours (okay, more than a few) inside the writing cave working on a new story. And cooking. And eating. Of course. You ever get to that point in life where you feel like your parents…
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Let’s Talk About It…Vegan Proteins
We’ve all heard the jokes before about where vegans get their proteins, right? I know I have, especially when I even mention strength or resistance training. But here’s the thing, you should know where you get your protein. Meat eaters know because, well…meat. But the fact is that most non-vegans are also not getting the…
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Vegan Deli Sub Salad Recipe
Hey there, Folks, how’s it going? So you k now how you really want one thing but then you want it in a different way and now you have to re-wire your brain to figure out the best way to get what you want and what you need? Just me? Welp. So after running around…
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Mediterranean Inspired Cauliflower Salad
Hello and happy Monday to my favorite people! Today was a pretty productive day for me so far. I went grocery shopping, made a super healthy lunch, which I’ll tell you about another day soon–promise–, and I managed 90 minutes of tennis in the burning hot sun. I even managed to write a few chapters…
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Easy(ish) Weeknight Vegan Dinner
Hello food lovers near and far! I hope your day is off to a wonderful start or has been pretty fantastic, wherever you are in the world. So, you know how lately I’ve been obsessed with making big ol’ one pot vegan meals lately? Yeah, well apparently that’s not what’s happening today. For some reason…
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Quick Carrot & Apple Salad
Happy Friday, Friends! I just wanted to pop in quickly with a fun summer salad recipe that goes great with all of your summer favorites. Whether it’s vegan burgers or sausages, or just a snack, this carrot and apple salad is just what you need to fill your belly and stay cool. There are just…
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Easy Summer Green Sauce
When it comes to summertime, I’m always looking for ways to get fresh ingredients into my meals. My love of salad is well-documented so that’s not what I’m talking about obviously, though I do have some really cool ones coming up for you. So, what am I talking about? Herbs. Specifically, fresh herbs. You know…
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The Spicy Spatula 