Category: oil free vegan recipes
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Vegan Potato-Corn Chowder Bisque
Wait, what? Is chowder bisque actually a thing? Hell if I know, but what I do know is that naming all of these dishes is going to be the death of me! Just kidding, I love making up stuff which is probably why I love my career as a writer so, so much. But seriously,…
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Mediterranean Cauliflower Salad
Hey there & happy Monday!! How goes things? Did you miss me? I should’ve said I wouldn’t be around but even that skipped my mind as I got lost deep in the bowels of the writing cave. I’m back but still busy so I’ll keep this vegan recipe post a bit simpler…maybe. Well, I’ll try…
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Vegan Chicken & Broccoli Salad
Howdy! As you might have guess based on previous broccoli recipe posts, I went a little crazy with vegan broccoli salads this summer. Not only was broccoli all big and green and beautiful for the entire summer, but the price was right too. All of that meant when I was in a lull or just…
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Healthy Vegan Bowls – Chickpea Quinoa Bowl
Hey, how’s it going? Remember when I was telling you last time about how much I love chickpeas? Well this recipe also contains chickpeas. Sometimes you just want a bowl of goodness, right? No individual ingredients, just a bunch of good stuff tossed on a couple of baking mats and letting the oven do all…
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Moroccan Chickpeas & Carrots
Happy Monday, food lovers! Did you have a wonderful weekend? I spent the weekend writing, and I attended a cookout with my in laws on Sunday for a few hours so it was nice and mostly relaxing. Do you ever go through spells when it comes to your cooking? As someone who cooks a lot,…
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5 Ingredient Vegan Meals ~ Chili Lime Coconut Tofu
So today’s post is a little different because I’m not going to give you a vegan recipe from my kitchen to yours. Why not? Because this is one of those instances where I saw a vegan recipes, I liked it and I wanted/needed to test it out exactly as it was presented to me. Why?…
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Apple & Broccoli Salad – Vegan Summer Salads
Happy Monday! Did you have a good weekend? I spent some time with my in-laws and I spent a few hours (okay, more than a few) inside the writing cave working on a new story. And cooking. And eating. Of course. You ever get to that point in life where you feel like your parents…
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Let’s Talk About It…Vegan Proteins
We’ve all heard the jokes before about where vegans get their proteins, right? I know I have, especially when I even mention strength or resistance training. But here’s the thing, you should know where you get your protein. Meat eaters know because, well…meat. But the fact is that most non-vegans are also not getting the…
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Vegan Deli Sub Salad Recipe
Hey there, Folks, how’s it going? So you k now how you really want one thing but then you want it in a different way and now you have to re-wire your brain to figure out the best way to get what you want and what you need? Just me? Welp. So after running around…
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Mediterranean Inspired Cauliflower Salad
Hello and happy Monday to my favorite people! Today was a pretty productive day for me so far. I went grocery shopping, made a super healthy lunch, which I’ll tell you about another day soon–promise–, and I managed 90 minutes of tennis in the burning hot sun. I even managed to write a few chapters…
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The Spicy Spatula 