vegan soup recipes

International vegan cuisine, Plant Based, Soup, Travel, Vegan, Vegan Food Products

Vegan Soup Recipes ~ Ciorba de Burta vegana (Vegan Romanian Soup recipes)

Posted on February. 2023February. 2023 by writinstuff

So there’s this Romanian soup and it’s called Ciorba de Burta, and my husband used to love it. When we lived in Los Angeles there was one Romanian restaurant and they served it every single day. I used to (and still do) call it brain soup, but it’s not made of brains.

…Or so he says.

Anyway I won’t bore you with the details of Ciorba de Burta, only to say that recently we went to Bucharest and decided to enjoy a vegan lunch before we headed back home.

We’ve been to this place, Vyro, before and it is fantastic. It is a completely vegan restaurant and they also serve raw vegan food, which is pretty damn good too.

My point, and I’m getting to it right now, is that this place served a full on vegan ciorba de burta and it was fantastic.

How do I know?

I don’t, not really. There was a creamy mushroom soup on the menu and I was like, “Yum, that sounds delicious. I’ll have that.” When it arrived at the table, my Hubs recognized the scent, the look and everything else, as Ciorba de burta.

We shared it, because of course we did.

It was fantastic.

So delicious that he insisted I attempt to make it at home, which I totally did.

And it was just as (possibly more) fantastic.

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Herbs, one pot recipes, Plant Based, Soup, Vegan

Vegan Soup Recipes ~ Roasted Fennel & Carrot Soup

Posted on February. 2023February. 2023 by writinstuff

One of the best things about cold weather is that you get to eat tons and tons of soup! It also means that I get to break out my slow cooker but this is not a slow cooker recipe. In fact, I would call today’s vegan soup recipe a sheet pan soup if that makes sense?

This is going to be a quick post because I am totally in the zone with Indigo’s story, which is book 2 in the Green St. Girls series if you’re interested. Shameless plug, I know!

Anyway I digress, this creamy vegan sheet pan soup is healthy and delicious but it is also super easy to make. I know I say that often, but I promise this is one of those do it and forget about it until later vegan recipes.

Grab your sheet pan and your fresh herbs and let’s get this vegan soup recipe started!

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oil free vegan recipes, Pasta, Plant Based, Vegan

Easy Vegan Pasta Recipes ~ Mushroom & Leek Pasta

Posted on January. 2023January. 2023 by writinstuff

Sometimes you see a recipe online and you just have to have it. That’s what happened with today’s recipe, I was scrolling on Facebook and came across a delicious looking vegan pasta recipe that was pretty simple with mushrooms and leeks. The photos were fantastic and mouthwatering and I knew as soon as I made my next trip to the market, this dish would be going right in my belly.

And here we are with a belly full of leeks and mushrooms.

The good thing about this recipe is that it is super easy to make which means that it doesn’t take a long time to make.

This is an easy vegan recipe with just 7 ingredients, or maybe a few more depending on what kinds of herbs and spices you need to make your tastebuds sing. Either way it is so easy and so flavorful that your friends or family will think you spent at least an hour in the kitchen!

So, let’s get to it.

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Asian Food, Bowls, Curry, Indian, International vegan cuisine, one pot recipes, Plant Based, Vegan

Hot & Creamy Vegan Cauliflower & Sweet Potato Curry

Posted on December. 2022December. 2022 by writinstuff

Are you looking for a cozy and delicious vegan recipe to try this winter? Look no further than vegan cauliflower & sweet potato curry! After a long walk or a sweaty workout on a winter’s day, all I want is something warm. It can be soup, because who doesn’t love a hearty vegan soup? But it can also be curry when you want to switch up your soup game.

This hearty and flavorful vegan recipe is perfect for warming up on a chilly winter day, and it’s packed with the health benefits of cauliflower.

Why Cauliflower?

Cauliflower is a nutrition powerhouse, containing high levels of vitamin C, vitamin K, and vitamin B6. It’s also a good source of fiber, protein, and antioxidants. Cauliflower has been shown to have a number of health benefits, including improving digestion, reducing the risk of cancer, and aiding in weight loss. Put simply, you get a lot of food for a small number of calories cauliflower is a fiber-rich dish which means you really feel satisfied after a vegan cauliflower dish!

Making vegan cauliflower and sweet potato curry is easy and requires just a few simple ingredients, so let’s get to it.

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Noodles, oil free vegan recipes, Plant Based, Soup, Vegan

Easy Vegan Soups ~ Turnip Greens & Veggie Noodle Soup

Posted on October. 2022October. 2022 by writinstuff

It’s that time of year again when every home cook, recipe blogger and pretty much everyone else you know is touting their favorite soup recipe. Right?

If you’re sick of it, I’m sorry, because I am now that cook, that blogger and even that friend. It’s soup season y’all and you know that means I have another vegan soup recipe for you today.

Why?

Because soup is good for your body and your mind. The right soup (ahem, a vegan soup) is packed with colorful vegetables that are rich in necessary vitamins and minerals. Deficient on a particular nutrients? Add a handful of a particular vegetable to the pot. And you don’t have to get fancy about it, start with your basics: onion, garlic and celery. Build from there.

This recipe came about because I had a couple handfuls of turnip greens, three small turnips and I really wanted a hot bowl of soup. So instead of making regular turnip greens, (check out my other greens recipes here, here and here), I decided to drop them into a soup. With noodles, because of course with noodles.

So, let’s gather our kitchen tools, our vegetables and make some vegan autumn soup.

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Asian Food, International vegan cuisine, Noodles, oil free vegan recipes, one pot recipes, Plant Based, Soup, Vegan

Vegan Hot & Sour Soup Recipe

Posted on October. 2022October. 2022 by writinstuff

With fall upon us and autumn weather barreling in like she owns the place, our house become a soup kitchen, quite literally. Just this month alone, we’ve probably had soup about 7 out of 10 days because yeah, we love soup that much.

But cooking–and eating–so much soup means you have to keep it fresh or else someone (by someone, I mean me) will start complaining about having repeat dishes. That means scouring vegan blogs, recipes that can be veganized, making fusion soup recipes and tweaking old favorites. It can become a lot if you let it.

I refused to let it because soup is just a warm cold weather salad, right?

All right, maybe that’s a poor comparison but they are both low in calories, high in nutrients and full of vegetables, which is basically a bowl full of goodness.

I don’t always post a lot of vegan soup recipes because the photos hardly ever (cough, cough, never) turn out great. But soup, at least my soup recipes, would be perfectly categorized in my ugly but delicious category.

Anyway this vegan soup recipe isn’t my own, it’s from Will Yeung who had some really great Asian style vegan recipes. I follow him on YouTube and this Hot & Sour Soup recipe has become a favorite since he posted it.

The list of ingredients, at first glance, may seem overwhelming but once it’s all chopped up, I promise you it’s easy peasy…ish.

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Asian Food, International vegan cuisine, Noodles, Soup, Vegan

Vegan Winter Soups ~ Ginger & Veggie Noodle Soup

Posted on March. 2022March. 2022 by writinstuff

Yeah, I know you’re probably bored of my obsession with putting noodles in everything from Bolognese to Ramen with Gravy and all the other ramen or Asian noodle recipes I’ve posted, like my Curry Ramen.

If you’re not in the market for yet another Ramen recipe, leave out the noodles in favor of rice, bulgur, barley or even quinoa if that’s your jam because we all know what my jam is.

It’s soup season and here in Romania the weather has just taken a turn for the worse, which means I am totally upping my soup game.

Why?

Because there are vegetables available now that weren’t a month or two ago, which means I have more options. This soup is kind of like your basic chicken noodle soup only not at all basic, because it’s got sass and ginger and tons of nutrients and flavor, two things I require of all my meals.

Smoked tofu, ginger & veggie ramen soup recipe.

Don’t worry, I don’t plan on boring you with the details. If you know how to make soup, this will be quick and easy and (relatively) painless.

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Bowls, Grains, one pot recipes, Plant Based, Soup, Vegan

Easy Vegan Soup Recipes ~ Black Lentil & Barley Soup

Posted on February. 2022February. 2022 by writinstuff

You know how it is when you find something you’ve been searching for a long time to get and then you find it and you use it and use it like it’s going out of style? Welcome to my life since one–just one–of the local grocery stores in Ploiești finally started to stock beluga lentils. Again.

One time, a long, long time ago, back when I still lived in the United States and had access to Food Network and all of my favorite professional chefs and cooks, I stumbled upon a recipe called Mulligatawny Stew (Enjoy my Southern Style Vegan Black Eyed Pea & Spinach Stew recipe). Now I’m not sure if the original or authentic version uses black lentils but this version did and I’ve been in love with them ever since. It’s a weird thing that happens, ya know? You don’t think about beluga lentils ever and then you have them and learn about them and now they’re all you think about.

I like to call it the red car effect. You don’t notice how many red cars there are on the road until someone tells you a piece of useless trivia about just how many there are, and now it’s like every other car is a red car.

Go figure, right?

Once again, welcome to beluga lentils.

Black lentils are the sturdiest of all the colors of lentils, even more so than the green ones which have a longer cook time and a more of a bite. they are delicious and because they are so hearty, they soak up more flavors which makes them absolutely perfect for soups and stews. So you already know, both by title and this super long intro, just what I did with them this time around.

Black Lentil & Barley Stew.

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Asian Food, International vegan cuisine, Noodles, Plant Based, Soup, Vegan

Easy Plant Based Vegan Lunch Recipe ~ Veggie Ramen & Miso Soup

Posted on November. 2021October. 2021 by writinstuff

It’s no secret that one of my biggest food weaknesses is noodles. Whether it’s Fire Noodles, or a peanut butter soba noodle dish, or a vegan noodle soup, I love it. I want it. I need it. I’ll take a double portion of someone else is making it vegan.

And when I’m feeling a little bit lazy or if I just want noodles, I will dig around in the veggie crisper, grab a few favorites and combine them with ramen or udon or soba or…whatever else is out there that I can buy or get shipped to me. When the weather dips a little, add a tiny bowl of soup using the waste free broth I keep on hand, and BAM, a quick and easy vegan lunch.

Have you ever felt like having Miso soup but you don’t have all the ingredients? Me too. I’ve looked into the ethnic food aisles in Germany and Romania and you know what? NONE of them are vegan. They all have some type of fish flakes in them so you have to improvise, and that’s how I came up with my own version of vegan miso soup.

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Bowls, one pot recipes, Sauces & Creams, Sides, Vegan

Vegan Fall Soups – Creamy Carrot Bisque & Mushroom Croutons

Posted on October. 2021October. 2021 by writinstuff

Whenever the weather turns a little bit cold, it is just the excuse I need to put on a soup. On the stove top or in a Crock pot, I will make a curry, a stew, chili, or even a plain old noodle soup, as long as it’s got tons of veggies and piping hot liquid. Sign me up.

The only problem with being a vegan soup-a-holic, is that you have to think creatively if you don’t want to repeat the same seven soup recipes until you can’t stand the sight, the scent, of soup. You have to be willing to experiment with pantry staples, with seasonal items, all of it.

How do you think I came up with mushrooms croutons?

Sometimes as the summer tips to fall, the supermarket offers up carrots by the busload. Big packages for a good price means I’ll put those carrots to use with stir fry recipes, kimchi, and all manner of vegan salad. But as we are at the cooler stage in the calendar, I figured it was the perfect time for a bisque.

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