Pasta night. One of the best nights of the week. You get carbs, which let’s face it, are amazing. You get veggies and if you’re a person who struggled to get more vegetables into your diet, homemade pasta sauce is definitely one way to get it. You get sauce, which is great. And you can take one simple vegan pasta recipe and tweak it until you have enough pasta recipes to last for months. Check out my recipe for Vegan Seafood Pasta for a new way to enjoy mushrooms and pasta! Or go with my Lemon Broccoli & Vegan Salmon Pasta recipe!
This go round, I went with something simple yet slightly different. Same red sauce only with a spicy twist. Next time I might add capers or olives or even corn to change it up a bit.
While this isn’t a one-pot dish, it is oil free and vegan, but I guess if you were determined enough it could become a one pot vegan recipe.
I know what you’re thinking, that you don’t have time to spend all night in the kitchen making your own pasta sauce. That’s what you think, and would be wrong. I’m not suggesting you go Old World Italian Nonna and boil your tomatoes and all of that, which would be awesome if you did. And if you know how, hit me up because I could definitely use some tips. I am merely suggesting that you reduce your sugar intake and guarantee you get more veggies–and thus more nutrients–in your system by doing it yourself.Continue reading “Spicy Vegan Red Sauce & Whole Wheat Fusili”
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