Tag: vegan lunch ideas
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Creamy Vegan Artichoke Sandwich
Happy Monday, lovelies! Did you have a good weekend? It’s been pretty chilly here and I spent the weekend doing all the housekeeping things one must do as a book release approaches, which was mostly spending hours hunched over my laptop to get it all ready. And…it is!!! If you’re into romance books & travel,…
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Easy Vegan Summer Recipes – Broccoli & Tomato Bean Bowl
Hello & Happy Monday, my fellow vegan food lovers! Sorry about last week. I hadn’t intended for it to become a post-less week but between my workload, the heat and my need to get away for a bit, something had to give and unfortunately it was The Spicy Spatula. I wasn’t in much of a…
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Easy Vegan Salad Recipes ~ Creamy Vegan Feta & Olive Salad
Happy Hump Day, my loves! I hope your week has been off to a good start, productive or fun or whatever you need this week to be for you. For me, this week has been hot. Sure I’ve been productive, wrote tons of words for my clients, plenty for my new romance and did lots…
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Broccoli Ramen with Ginger Soy Gravy
It’s that time again, where my noodle addiction takes over and I am forced to share with you yet another ramen noodle dish. For those of you who love a good vegan Asian noodle dish, here we are again. For the rest of you, #notsorry! This recipe is easy and I have more editing to…
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Easy Vegan Lunch ~ Chickpea Caesar Salad
To me, salad are magic. How else can you eat as much food as your belly can hold, pack your body with nutrients and do it all with very few calories? If there’s another way, I don’t know it and I’m not sure that I want to. But, seriously, if you know another way, I’m…
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Supreme Vegan Salads
We all know the jokes about vegans eating nothing but grass or lettuce or any other leafy green, right? To a certain extent that’s true for this vegan, but that’s because once you open your mind, salads are damn good. They aren’t just delicious though, they are also packed with vitamins and nutrients that keep…
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Plant Based Chickpea Salad Sammie
I’ve made no secret out of the fact that going vegan wasn’t a huge challenge for me, beyond re-learning to pay attention to the ingredients in the products I buy and trying to be a better, more conscious consumer. But there was one area that proved problematic for me from the outset. Lunch. I work…
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The Spicy Spatula 
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