How Make A Vegan Burrito Bowl

As many of you may or may not know, I love a good bowl. I have mentioned it a time or two but today instead of just teasing you with another delicious burrito bowl, I’m going to walk you through creating your very own burrito bowl.

The next time you’re in the mood for a taco, a burrito or even a fajita but you’re looking for a way to cut down on calories or carbs, consider tossing out those tortilla shells in favor or…something else.

Today’s lesson in vegan burrito bowls starts at the bottom. We’re gonna stack this baby up the way it should be, so let’s start with the grains at the bottom of the bowl.

If you want to stick with a Mexican-style bowl, choose your favorite grain of rice. Basmati, jasmine, brown, wild…whatever you like, try it out. If you want a Mediterranean or Middle Eastern flair, use bulgur or couscous. If you’re feeling adventurous, consider quinoa or amaranth, even! The point is, experiment with grains and keep stackin’.

I like to add a little bit of turmeric to the water when I put the rice in for the health benefits.

And the color!

Next, are your greens. I’m partial to Romaine so its my go to but feel free to use butter lettuce, spinach, arugula, kale or any other leafy green that floats your fancy.

Now we’re at the protein portion of the dish and this is where you can get super creative. I used oyster mushrooms because when you slice them into shredded pieces and cook them until they start to crisp around the edges, you’ll get a magnificent flavor that will blow your mind. Add in some sliced onions and bell peppers, and you’ve got a delicious shredded mushroom burrito bowl.

As a vegan, I’m sure you’re no stranger to beans or tofu, both of which are great alternatives. Or feel free to dice up vegan burgers, nuggets or setian sausages and use those instead. Just make sure you season it to fit in with the theme of your vegan burrito bowl.

Now it’s time for my favorite part…the toppings!

I’m a simple girl, give me salsa and jalapenos and I am good to go. But others, like my hubs appreciates a good guacamole, shredded cheese and sometimes even sour cream. If you’re going for another type of cuisine, try vegan yogurt sauce with mint, lemon and cucumber. There are plenty of things you can do, so be creative and when in doubt, consult Google.

I ALWAYS make salsa fresh because I love the taste of fresh tomatoes over canned ones. The recipe is simple: tomatoes, onion/shallot, garlic, parsley, jalapenos, lime juice and hot sauce. Toss in some oregano, cumin, chili powder and paprika and…voila!

Top with jalapenos and serve alongside a nice cold cerveza/beer.

Taco Tuesday Vegan Style ~ Spicy Taco Salad

I know we’re a day early for Taco Tuesday but we’re doing this. TODAY.

I don’t know about you but I’ve been doing some form of taco Tuesday since college but let’s be honest every day of the week was Taco Thursday or Pizza Monday or whatever…you get the idea, right? Well now, as an adult, I appreciate tacos as much as ever–7 years living in southern California solidified it–but I don’t always appreciate all the extra calories that come from taco shells.

Maybe I eat too many tacos. Maybe.

Possibly.

Who can really say?

In case you’re wondering I DO love a hard shell tortilla and it’s a plus they’re vegan. But if you knew how many I could eat then you’d understand why I salad-ified my go to Mexican dish.

This is a pretty easy dish to make especially if you opt to use beans, which I did. Or tofu crumbles, which I also did.

Told ya, I can be a bit of a pig under the right circumstances!

Seriously though, this recipe is pretty easy because you cook everything on its own.

Brown rice
Chop, rinse & spin lettuce
Saute onion, bell pepper & mixed garlic
Homemade salsa with tomatoes, jalapenos, parsley, lime juice and tequila
Slice or halve olives
Chop avocado (optional)
Top with sliced jalapeno peppers

Then…the fun part. Loading it up!

Be sure to rinse the lettuce in cold water so you keep a nice crunch with every bite!

The thing I love about this dish, besides its simplicity, is that it’s healthy and packed with veggies. If you use fresh salsa, which I recommend, you get ALL the nutrients from tomatoes, onions, parsley, lime juice, scallions, garlic, bell pepper and all the herbs and seasoning which includes: chili powder, cayenne pepper, cumin, salt & pepper and oregano. It’s jammed packed with flavor and good stuff for your body.

Feel free to omit the 1/2 shot of tequila too. I don’t always use it but I do love the flavor it adds to a really good salsa. Up the lime juice if you want more acidity without the alcohol or go really crazy and mix lemon and lime juice.

Or just do a shot and enjoy your salad with ice cold beer or water.

I prefer both because good skin doesn’t happen without lots of water.

I’ve been experimenting with filters…what do you think? Leave your comments below!