Tag: plant based vegan recipes
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7 Spiced Oven Roasted Veggies & Tofu
Many many moons ago when I first joined the land of cruelty-free living, life was simple but relatively bland. Okay it was never bland because one of the things my grannies both taught me that has always stuck with me is the importance of herbs & spices to the art of cooking. But let’s just…
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Smoky Miso Chickpea Rice Recipe ~ Easy Vegan Dinner Recipes
Hey you, how was your weekend? I know all of my U.S. friends and family are still on holiday so I hope you’re relaxing, enjoying delicious vegan BBQ recipes and soaking up just enough sun to make you feel good and a little browner. If not, well there’s always tomorrow, right? My weekend was HOT…
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Roasted Eggplant, Zucchini & Roasted Red Pepper Sandwich Recipe
Hey there, fellow food lovers! If you’re anything like me, you might find yourself in a sandwich rut every now and then. You know the drill: same old sandwiches, day in and day out, complete with vegan lunchmeat alternatives and…nothing else. Today, I’m here to shake up your sandwich game with a delicious and super…
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Warm Vegan Summer Salad Recipe ~ Butter bean & Zucchini Salad
Is there a name for a warm salad that’s not soup or a casserole? I have no idea but I lean on the word salad a lot. I eat them a lot and make them a lot so pretty much any bowl of vegetables is a salad to me. If I’m wrong make your argument…
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Easy, Hearty & Healthy Vegan Salad – Rustic Bread & Fried Caper Salad
Salads. They are my jam. I’m not one of those people who pretends to hold her nose and eat salad because it’s healthy, because I’m supposed to or because I have to. And, not to toot my own horn or anything but I used to be one of those teenagers who mocked girls/women who went…
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Easy Vegan Summer Recipes – Broccoli & Tomato Bean Bowl
Hello & Happy Monday, my fellow vegan food lovers! Sorry about last week. I hadn’t intended for it to become a post-less week but between my workload, the heat and my need to get away for a bit, something had to give and unfortunately it was The Spicy Spatula. I wasn’t in much of a…
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Sesame Roasted Eggplant & Mushrooms with Vegan Peanut Sauce
Hey there, folks! Are you having a good week? Besides sweltering hot, I’m good, working hard on my next novel, marking Make Me Want To Love You and cooking…ish. I’ve been cooking but lunch has mostly been different variations of salad because it’s satisfying, nutritious and it rarely requires me to fire up the stove,…
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Easy Vegan Salad Recipes ~ Creamy Vegan Feta & Olive Salad
Happy Hump Day, my loves! I hope your week has been off to a good start, productive or fun or whatever you need this week to be for you. For me, this week has been hot. Sure I’ve been productive, wrote tons of words for my clients, plenty for my new romance and did lots…
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Easy Vegan Summer Salad Recipe…with beans!
I know what you’re thinking, beans and salad? Yuck? If it’s not a Mexican or Tex-Mex style burrito bowl or salad, I ain’t interesting. Did I get that right? Ha! I used to be like you, so naive and rigid in my salad thinking, and then I started eating salads. A lot of salads. In…
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Vegan Social Media Recipes! ~ Crispy Artichokes & Beluga Lentils
Well here we are, folks. Back for another Monday and another delicious vegan recipe. I’m feeling less harried and far more relaxed than I have been for the past month or two, which is nice. I spent the morning playing tennis, which was amazing. It was nice out today, a whopping 27 degrees Celsius if…
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The Spicy Spatula 