Posted in Chicken, International vegan cuisine, Plant Based, Potatoes, Vegan

Vegan Fried Chicken Dinner

Am I the only one who has a handful of recipes that you can whip up with just about anything, no matter how badly you don’t want to cook? Just me?

Bummer.

Well I have a few of them. I can always go for ramen, soup or stir-fry or any other recipe I can justify. Potatoes are good any day of the week and I will build a meal around them if I’m not in the mood to cook. Pasta and sandwiches are always nice to whip up in a time crunch.

But the one meal my vegan heart goes to when I’m not in the mood to cook, or I’m just exhausted, is vegan fried chicken. There’s just something about this particular meal that is always satisfying. Vegan fried chicken. Corn on the cob. Mashed potatoes. Is there anything better?

Not that I can think of.

Vegan fried chicken with hot sauce.

Full disclosure, today’s particular meal didn’t come about because I wasn’t in the mood to cook. It does happen, but it’s rare. Actually I was browsing hot sauce options online because that’s how I roll, and I came across a giant multi-pack that I was beyond eager to try. They arrived and I needed to cook something that was the perfect test food for hot sauce.

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Posted in Chicken, Grains, International vegan cuisine, Italian, Pasta, Sauces & Creams, Vegan

#TBT ~ Vegan Fried Chick’n & Spaghetti

Hey there!

Today’s post will be a quick one, just to help me get back into the swing of things. I hope you’re all well and still on your vegan, plant based, cruelty-free, healthy journey.

Now let’s talk about one of my most cherished memories with my grandmother. When I finished graduated school I spent a couple months living with my grandmother while adjusting to life off of a college campus and trying to find a job in a pretty terrible economy, which meant that many of my Friday nights were spent at home. Chillin’ with my granny.

I didn’t mind it, in fact I loved it. I’d hop in the car and make the short drive over to J&J Fish (a staple any Chicagoan can tell you about) and grab whatever we wanted, usually catfish for me and perch for her. But sometimes my granny would surprise me with fried chicken and her famous spaghetti. At the time I just called it a basic meat sauce but it’s really more of a bolognese. Anyway, fried chick’n and spaghetti was our Friday night ritual and since we’re 8,000 miles apart right now, the meal will have to suffice.

This is a fairly easy meal but in the spirit of honesty, my husband made this meal as requested by me for our Midnight Tokyo Diner meal! But it took him about 45 minutes from start to finish and the most time consuming part was re-hydrating and then frying the TVP.

All you need is whole wheat spaghetti, onion, bell pepper, garlic & tomatoes plus whatever herbs & spices you like. And some extra large TVP pieces.

Sometimes you want a meal to make you feel something, to transport you someplace other than your weight loss or fitness goals and that’s okay. Let yourself enjoy this amazing way we get to nourish our bodies.

Just remember, nourishment and fuel first.

I hope you enjoyed my Throwback Thursday meal…what’s your favorite comforting meal?