Posted in Grains, International vegan cuisine, Italian, Pasta, Sauces & Creams, Vegan

Easy Creamy Vegan Chicken Alfredo

Hello, my beautiful people. Today we have another quick and easy recipe because I am–still–knee deep editing Mustang Prairie so I can get it off to the editor as soon as possible. I promise not to skimp on details for this delicious weeknight vegan dinner, but I’m also not going to give you some long backstory on the recipe.

But there will be a short backstory, lol.

Does anyone watch Love After Lockup? Anyway someone suggested it and I decided to give it a shot this season and one of the former inmates blew off the girl that had been waiting for him for over a decade while he was in prison, to go to a strip club which isn’t the worst part of the story, if you can believe it.

His excuse? The strip club has “bomb ass shrimp alfredo”. Yep, you read that right. he blew her off for strip club alfredo, which is what I named this recipe in my Cronometer App but for reader, Google and SEO purposes, I’ve switched it up.

Easy vegan chicken alfredo recipes

This is a quick and easy vegan recipe that doesn’t require soaked cashews, coconut cream or any of that. This is the perfect vegan dinner when you want something delicious that won’t take hours in the kitchen.

I promise.

Continue reading “Easy Creamy Vegan Chicken Alfredo”
Posted in Grains, Plant Based, Vegan

Stuffed Butternut Squash with Vegan Mince, Mushrooms & Mustard Greens

These are some strange times that we are all living in…right? It’s April but there’s still an abundance of squash at the grocery store as well as the farmer’s market. It’s weird. Uncanny, even.

More so when I think about all the time I put in to learning when vegetables were in season so that I could adjust for local ingredients in an effort to reduce my carbon footprint. But now we’re living in the Upside-Down where birds don’t leave Romania in the winter, squash is available year round and now, suddenly, you can purchase turnip and mustard greens wherever you go.

Okay, rant over. Was that technically a rant?

I don’t think so, let’s just call it an energetic questioning of events, shall we?

Anyway since butternut squash is still available and I LOVE it, you know I grabbed one and I knew exactly what I wanted to do with it.

Stuff it.

Looking for other butternut squash recipes?

Squash & Lentil Stew
Butternut Squash & Spinach Queso
Chocolate & Squash Blondies

That’s right. Even though it’s April and the weather is–finally–warming up, I decided that I would make a hearty vegan autumn meal and it’s my house and my blog and I can do what I want.

Vegan mince & veggie stuffed butternut squash

Keep in mind that this is a vegan recipe for two, so if your household is bigger you’ll need more ingredients.

Continue reading “Stuffed Butternut Squash with Vegan Mince, Mushrooms & Mustard Greens”
Posted in Asian Food, Bowls, Grains, Indian, International vegan cuisine, oil free vegan recipes, Plant Based, Vegan

Easy Vegan Dinners ~ Spiced Chickpeas & Rice

We’re all so busy all of the time that we’re often on the lookout for easy vegan recipes, right? I mean, for example I’m committed to the cause, I annoy my friends and family and all that, but some days I want something delicious, vegan and easy. Whether it’s an easy vegan salad or my favorite Easy Vegan Colcannon, sometimes easy is the priority.

Of course, I don’t mean easy like frozen pizza or other vegan junk food that doesn’t quite hit the mark in terms of taste, calorie friendliness or satiety. I mean is this something I will enjoy and not regret when I’m finished eating.

When it comes to this easy plant based vegan recipe, you won’t have any regrets, except that there isn’t enough for seconds. But you can easily double this recipe to make four servings.

So let’s not waste any time and get right into these saucy spiced chickpeas and rice. You can thank me later. 😉

Indian spiced vegan chickpeas and rice

If you want to forego the sauce, simply toss the chickpeas in dry seasoning and pop them in the air fryer or the oven. Otherwise, keep reading to get the recipe.

Continue reading “Easy Vegan Dinners ~ Spiced Chickpeas & Rice”
Posted in Bowls, Plant Based, Potatoes, Vegan

Tex-Mex Vegan Mashed Potato Bowls

Just in case you were wondering:

~Yes, I do eat things other than ramen noodles and other Asian style noodles.
~Yes, I do eat things other than curry and other Asian food.

Okay, now that we’ve cleared that up, lets talk about this quick and easy vegan bowl recipe that you will almost certainly love. It features another of my all-time favorite foods. Potatoes.

As evidence, I point to my Mongolian Mashed Potatoes, or Vegan Buffalo Strips & Mash. If you’re curious about other recipes featuring mashed potatoes, just search the blog here.

Tex-Mex or Southwest style mashed potato bowls.

Easy vegan weeknight dinner – Tex-Mex Mashed Potato Bowls

The great thing about this easy vegan meal is that you can switch it up and change it to whatever cuisine you like, or you can simply exhaust all options for Tex-Mex before moving on to something else.

Continue reading “Tex-Mex Vegan Mashed Potato Bowls”
Posted in Asian Food, International vegan cuisine, Noodles, Soup, Vegan

Vegan Winter Soups ~ Ginger & Veggie Noodle Soup

Yeah, I know you’re probably bored of my obsession with putting noodles in everything from Bolognese to Ramen with Gravy and all the other ramen or Asian noodle recipes I’ve posted, like my Curry Ramen.

If you’re not in the market for yet another Ramen recipe, leave out the noodles in favor of rice, bulgur, barley or even quinoa if that’s your jam because we all know what my jam is.

It’s soup season and here in Romania the weather has just taken a turn for the worse, which means I am totally upping my soup game.

Why?

Because there are vegetables available now that weren’t a month or two ago, which means I have more options. This soup is kind of like your basic chicken noodle soup only not at all basic, because it’s got sass and ginger and tons of nutrients and flavor, two things I require of all my meals.

Smoked tofu, ginger & veggie ramen soup recipe.

Don’t worry, I don’t plan on boring you with the details. If you know how to make soup, this will be quick and easy and (relatively) painless.

Continue reading “Vegan Winter Soups ~ Ginger & Veggie Noodle Soup”
Posted in Bowls, Curry, Grains, International vegan cuisine, Sides, Vegan

Jamaican Curry Vegan Buddha Bowl

Sick of the same old meals week in and week out? Yeah, I get that way sometimes too especially with things being the way they are and the limited vegan take out options in my adopted town. Despite all of my recipes on everything from sushi bowls to warm salad recipes, not to mention the wealth of vegan recipes available online, sometimes it feels as if I’ve made everything.

Everything.

But that can’t be, can it? Of course not. That’s why when I get into a vegan cooking rut, I decide what I want to eat first. Am I in the mood for broccoli or mac & cheese or a Gnocchi Bake? And then I just do a little switch-a-roo. Take an Italian dish and turn into something else like, Asian style. It doesn’t always work, but it’s always worth a shot because when it does work…whoa boy!

Sunday night is the night before I hit up the grocery store so often I try to use all the odds & ends to make room for fresh items, mostly produce. I went through my spice rack and came up with a few things to make a Jamaican style curry and put it all in a bowl.

Vegan Jamaican curry bowl.

It looks like a whole feast, doesn’t it? Well it was and the other it was? Super easy to make.

Continue reading “Jamaican Curry Vegan Buddha Bowl”
Posted in Bowls, International vegan cuisine, Italian, one pot recipes, Plant Based, Vegan

Vegan Sausage, Spinach & Mushroom Risotto

In need of a one pot vegan recipe that’s not your standard vegan casserole or soup? Consider risotto, it’s a great way to get your fill of grains while mixing a bunch of delicious vegan ingredients to the skillet.

Depending on how much time you have, you can fancy it up with a saffron broth, or just add a few threads of saffron to your waste-free broth to save on time. If you’re in a hurry, plain water will get the job done but without the depth of flavor that will trick a crowd into thinking you’ve been in the kitchen all day! (wink, wink)

Check out this Asian fusion risotto recipe, here!

For today’s offering, we have vegan spinach, portabella mushrooms and spinach risotto.

Easy mushroom & vegan sausage risotto.

This is an easy vegan recipe that requires minimal prep work, although I do recommend that you make sure you thaw the spinach if you use frozen, which I did, as well as the vegan sausages, which also came frozen. Other than that, all you’ll need is a sharp knife and your favorite cutting board.

Make Every Bite Count & Count Every Bite Continue reading “Vegan Sausage, Spinach & Mushroom Risotto”
Posted in Grains, International vegan cuisine, one pot recipes, Plant Based, Vegan

Hot & Spicy Vegan Sausage Jambalaya

When it comes to making a one pot vegan dinner, few dishes are easier or tastier than jambalaya. And my favorite part of making a good vegan jambalaya is that there are just so many options. You can switch out meat alternatives like vegan chicken and vegan sausage and use beans. Or multiple types of beans. Or even go with tofu or tempeh, the choice is yours are there are so many of them.

You can switch up the different types of rice available at your local markets, switching up basmati for jasmine, wild rice or black rice or even red rice. Just remember that different grains mean different cooking times and you’ll have to adjust your vegan recipe to suit that.

You can even turn your jambalaya into a Cajun style casserole with or without cheese, or even topped with your favorite spicy peppers.

Easy vegan sausage jambalaya recipe.

Since this is a one pot vegan recipe, you will have focus on prep before you do anything else, so if you’re a spontaneous sort of home chef who grabs this and that from the cabinets at the last minute, prepare yourself for a lot of “oh crap” and running to stir to prevent things from sticking to the pan.

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Posted in French, Grains, International vegan cuisine, Sauces & Creams, Vegan

Bourbon Vegan Chick’n & Mushrooms w/Barley

Way back in the early 2000’s, I lived in Boston and worked for a progressive non-profit organization. It was my second “real” job straight out of college so the hours were long and the pay was crap, but it was Boston, a city me and a very close friend had talked about living in during grad school.

I was there and the reality didn’t quite match the dream. Don’t get me wrong, the city was incredible. It was beautiful and old, with marks of history featured everywhere from the roundabout roads to the brick-paved streets downtown, Fenway Park and all that good stuff. Unfortunately I was (mostly) too busy working to see much of the city and surrounding area until after the election was over.

But one of the things that still sticks in my mind, years later is this freestanding food court off the Downtown Crossing exit on the orange line. There was all of your basic crap from burgers & fries, to greasy fried rice, fried chicken, smoothies and the like. But there was this one place, tangentially New Orleans themed, and they had the most amazing bourbon chicken.

I loved it. I devoured it. I ordered it all the time. Just a simple dish of chicken breasts, pan fried until crispy and coated with a delicious sauce and served on a bed of rice. You could sit in the food court to eat it, but it came in a totally not sustainable foam packaging that–unfortunately–made it perfect to eat at your desk while trying to dispense payroll for sixty offices located around the country.

So it became one of my favorites.

Over the years I have tried to recreate this dish with varying measures of success, but this time I think I’ve finally gotten it right.

Boo-ya!

Vegan bourbon chickpeas & mushrooms

Like I said, I’ve tried this recipe plenty of times even in my vegan life, using everything from tofu, smoked tofu, Quorn filets and even seitan, and they come out good but not quite the same. Ya know?

Continue reading “Bourbon Vegan Chick’n & Mushrooms w/Barley”
Posted in Asian Food, Curry, International vegan cuisine, Noodles, Sauces & Creams, Vegan

Vegan Meatball Coconut Curry & Noodles

Do you love curry? Vegan meatballs? Coconut curry? Because I love pretty much everything about all of those things so when you combine them, you have a pretty good vegan meal on your hands.

The good thing about a recipe like this is that you can use pretty much whatever you want in it, as long as you adhere to certain staples like ginger, garlic and your favorite type of curry. Actually, you don’t even have to do that…but it will totally alter the taste of your vegan curry.

Because of the vegan meatballs, I kept this meal pretty simple without compromising flavor. This way it’s easy to simplify if you’re in a time crunch.

Coconut & vegan meatball curry noodles.

I’m going to start you with a basic list of ingredients and you can use whatever substitutes you want/need because you’re the one who has to eat it.

Continue reading “Vegan Meatball Coconut Curry & Noodles”