Posted in Grains, International vegan cuisine, Italian, Plant Based, Sauces & Creams, Vegan

Easy Gnocchi & Vegan Red Wine Beyond Bolognese

Depending on where you live, it might be hard to come by gnocchi. It took us forever to find an egg-free vegan option and whenever they’re in stock, I make sure to add a package to the shopping cart. I mean, what could possibly be better than potatoes masquerading as some kind of pasta?

Nothing, that’s what.

It’s great with tofu, with a vegan cheese sauce, or cheesy with meatballs. Take your pick!

The vegan bolognese is the star of this dish so however you make it, be sure to take your time and season it well.

Really well.

This dish has just two components, the gnocchi and the sauce. The gnocchi isn’t very time-consuming but you can cook it in a variety of ways.

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Posted in International vegan cuisine, Italian, Pasta, Plant Based, Sauces & Creams, Vegan

30-Minute Beyond Pasta Bolognese

When I first adopted a vegan diet, I chose the KISS method. Keep it simple, stupid, and the transition won’t be as jarring or difficult. What that means, exactly, is that I used all of my old recipes that I had collected, created or curated over the years and only replaced them with things I had on hand or simple substitutes.

For example, I wasn’t sure if I’d stick to the diet, never mind adopt it as a full on lifestyle, so I didn’t want to invest in vegan products that I might not like, so I used applesauce to replace the binding agent in cakes and cookies. Turns out, I find it too dense. Anyway that’s what I did for just about everything, replaced the meat with beans or mushrooms and eventually, tofu. Same thing with dairy until I was all the way on the vegan train and not looking back.

And with these latest creation, I kept it simple and went kind of old school.

Bolognese or ragu, whatever you call it this is a fairly easy dish to make when you feel like pasta. And if you have a family recipe or one that you’re really fond of and don’t want to replace this or that, don’t.

Just use Beyond Meat or whatever brand you prefer and…BAM, bolognese just like you remember. Minus the cruelty.

When I say I kept it simple, I mean it!

The ingredients include: onion, garlic, bell peppers, nutritional yeast, herbs & spices, tomato paste, canned peeled roma tomatoes, balsamic vinegar and water.

Yep, it really is that easy. One simple replacement and you’ve got a delicious #vegan pasta dish in thirty minutes or less.

Choose whatever pasta you have on hand, just make sure it’s something that will allow the sauce to cling to it…ooh, yummy goodness!

What is your go-to pasta dish? Or the one dish you haven’t been able to vegan-ize perfectly?

Posted in Breakfast, International vegan cuisine, Plant Based, Potatoes, Sandwiches, Vegan

The Beyond Burger ~ 3 Nights of Vegan Eats

When it comes to being vegan I am mostly a pretty low-key kind of gal. I can get down with the odd protest or two, but I’m more likely to slide facts you don’t want to hear into everyday conversation in a way that’s guaranteed to make those facts impossible to forget. My friends love that about me, no matter what they tell you.

Why am I telling you this? Just to help you understand my feelings on Beyond Burger.

We found them at a local store called Metro and they only came in a box of ten patties, which meant we needed to be creative in how we used them because freezer space is limited.

We cracked open the box and took out two patties to thaw–at room temperature, not the microwave–and started with your basic, old fashioned hamburger.

Because I had no idea what to expect of the Beyond Burger, I decided to go for super simple lettuce, tomato, mustard and ketchup.

And…it was delicious. It doesn’t taste like meat, which I appreciate, but holy crap it SMELLS like real beef. So much so that I found it a bit unsettling. But what I will tell you, is that it tastes like what a burger should taste like without the tendons and fatty gross-ness common in fast food burgers. My one tip for cooking a regular Beyond Burger? Air out your place while you cook.

Once the regular burger was out of the way, the hubs added a slice of Violife cheese to the second round and he was a fan. I’m still having a tense relationship with vegan cheese so I opted out.

But then we were watching a YouTube video about old brands and there was a flash of people watching TV with TV dinners in front of them and it reminded me of a meal I loved as a child. Salisbury steak. The kind that came in the little aluminum pan and its own gravy. Whip up some mashed potatoes and green beans on the side and I was a happy little kid.

So why not try and recreate the magic in a healthier, vegan, 21st Century kind of way?

Okay so I traded the green beans for peas, but they were frozen peas and came out pretty terrible which only reminded me why I haven’t had peas in ages. Which do you prefer, canned or frozen, when fresh isn’t an option?

I also added a crimini mushroom and onion gravy, with a splash of Oatly to give it that creamy light brown color. It was delicious and much better than the last time I tried to recreate Salisbury steak. So far, the vegan recipe is the tastiest!

Don’t mind the photos, I’m still adjusting to my new phone.

Twelve or thirteen years ago I introduced my husband to another childhood favorite of mine; corned beef hash. We were living in Germany and accidentally stumbled upon the crappy canned stuff that we ate back then and I grabbed up two cans to show him this delicacy from my time in Milwaukee.

So of course when we got our hands on Beyond Burgers, he couldn’t wait to recreate it vegan beef & potato hash. It’s a simple dish of burgers, potatoes and onions, sauteed until crispy. And the thing that makes the Beyond Burger perfect is that it is very greasy (part of its appeal) and that helps everything get that delicious crispy edge that makes dishes like this so addicting.

This was probably my favorite use of the Beyond Burger so far. The edges got all crispy and crunchy and the greasiness was satisfying in a way that I’d forgotten about until I devoured this dish. Add an ice cold beer and you can have your own Lazy Sunday.

Have you tried the Beyond Burger? Drop a link or photo of your favorite Beyond Burger recipe below!