Category: Grains
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Dirty Rice & Beans
When I was younger I guess I was like most kids and teens, equating good food with, what I now know is unhealthy crap. As such whenever there was a dish that contained both beans and rice—and no meat—I looked at it as Third World food. I would turn my nose up at it and…
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Mediterranean Sardines & Herbed Bulgur
In my recently rediscovered love of all things whole fish I decided to give sardines a try. I mean, I’ve had sardines before but usually of the canned and packed in oil variety, but I’ve never had the actual fish in all its bony glory. So when I spotted these babies in the frozen section—not…
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Wild Shitake Risotto
Whenever I’m in the mood for something that is quick to make but tastes like it took hours, I turn to risotto. Ever since I watched Rachel Ray make it on 30-Minute Meals years ago and saw how easy it was to make, I’ve been hooked. The best thing about risotto is that you can…
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Feta & Spinach Bulgur w/Salmon
Growing up I wasn’t really introduced to many cuisines around the world. In my town there was Mexican-tons of Mexican—and there were plenty of Chinese restaurants. Not Thai or Vietnamese or Japanese, just plain egg rolls and fried rice Chinese food. But a few months ago I ate bulgur for the first time as part…
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The Spicy Spatula 
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