Category: Grains
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Simple Bulgur Salad
What do you do when you don’t have enough fresh veggies to make a salad but you’re not prepared to make anything more complicated than a salad? You hit up the grain section in your kitchen pantry, pull out the bulgur and make magic! I don’t know how you guys go shopping but I am…
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Spicy Bean & Lentil Sloppy Joe
Sloppy Joe is a sandwich that will now and forever remind me of my childhood. As a kid of the 80’s & 90’s this sandwich was right up there with the golden arches in terms of my favorite foods to eat. But of course, as time went on and Cosmo told me how to get…
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Spicy Braised Tofu & Rice
One of my favorite things about Asian cuisine and vegan cuisine is just how easy it is to make a dish that is both quick and easy, plus packed with flavor. As much as I love to cook, I have a fairly busy life as a ghostwriter, author, blogger and foodie, not to mention wife, friend and…
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Vegan Burgers ~ Two Ways
I love burgers. I always have and I probably always will. What I don’t always love is the time and effort it sometimes takes to make a really good burger and double that for a really good grill-able burger. So the last time we had a burger night we made…a few. Okay, it was a lot.…
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Mix & Match Vegan Dinner Bowls
I’ve made no secret of my love of Buddha Bowls, Burrito Bowls, Asian Bowls…you name it and I’ve pulled together the ingredients for a delicious, nutritious meal. These bowls contain everything you need for a well-balanced diet packed with vitamins and nutrients, and the best part of all is that with portion control, you’ll drop…
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Quick & Easy Vegan Mujaddara
When friends and family tell me how “easy” it’s been for me to go vegan because I love to cook, sometimes I just have to roll my eyes at the naivete of that statement. Yes, I do enjoy cooking and learning about new types of cuisines. Mostly it’s because I’m curious but it’s also because…
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Anatomy of a Vegan Sandwich
Mondays are usually a busy day for me, running errands and hitting up the farmer’s market and grocery store, which means when I get home in the late afternoon the last thing I want to think about again, is food. But you have to eat and since I’m not really a fan of fast food,…
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Simple Vegan Stir Fry
When you’ve made the commitment to eat healthy and minimize how often you eat out, you have to be honest with yourself. For me, that means owning up to the fact that I don’t always want to cook or I’m just not in the mood to get all chef-y with it. When that happens, I…
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30 Minute Vegan Pasta + Sauce
Ages ago when I first started to change the way I ate, I turned to Food Network for lessons on cooking, picking out the best quality food and even nutrition. It wasn’t a complete education but it gave me the tools I needed to keep moving forward. And it worked. Back then I was still…
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The Spicy Spatula 
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